FIND YOUR
OFF BUTTON
How to
Tips and tricks to
stop drinking once you've started
have you ever wanted to
stop drinking but can't seem to find your off button?
You are not alone.
The great news is, you can learn how to find your off button and stop drinking when you want to!
Hi!
I'm Erica
and this is my story
- Life long drinker and enjoyer of booze
- Used alcohol socially, to cope, and as a reward
- Pandemic
i knew something had to change
BUT TO GET THERE, IT WASN'T EASY...
01
02
03
cold turkey
avoidance
alone
Can you relate?
?
Gray Area Drinker
?
Fully Functioning
?
All or Nothing
what if I told you there was a better way...
- Have fun / be fun
- Confidence
- Dealing with stress
- Social / celebrations
Imagine what you could achieve if you could still drink but easily find your off button!
Great news
YOU CAN!
Tools
+
Tricks
Practice Makes Perfect
Get Curious
+
Reflect
Tools and Tricks
Plan
Later
Alternate
Your WHY
Eat
+
End Earlier
Rest
+
Repeat
Tools and Tricks
quality over quantity
see your future
know your number
MIX it up
B*FREE Style
Tools and Tricks
Make it fun
+
Be present
ask for help
like your eggs
find your New Nightcap
Practice Makes Perfect
Whatever you practice you get really good at
If at first you don't succeed... try try again.
Patience is a virtue
Most importantly...
gET CURIOUS
Was I being present or just showing up?
Did I check in with myself? How was I feeling? What was I thinking?
Did any triggers come up for me? Was I for me or against me?
Was I enjoying the moment? The drink(s)?
REFLECT
What worked? What didn't?
How can I learn from this?
Celebrate the wins!
The Morning After Exercise
!
but wait there's more...
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get in touch
hello@mastermoderation.com